11/28/2023 0 Comments Best gag gifts from walmart![]() According to Gelb, that’s why before going the nighttime mouth-guard route, it’s routine to check patients for breathing-related sleep disorders like sleep apnea or snoring, since clenching could be a symptom of those things too. Lauren Becker - mention new research that shows an airway disorder could also cause clenching. Michael Gelb, who treats patients with TMJ disorders, headaches, and sleep disorders at the Gelb Center, and cosmetic dentist Dr. However, you may need to cover both the upper and lower teeth to prevent snoring-induced grinding. Nojan says, “There’s no benefit to it, and the risk is, if you open up the jaw too much at nighttime so that the jaw gets accustomed to that position”-which might happen with two competing appliances-“then you might not be able to bring your teeth together after prolonged use. If you think doubling up will somehow further treat your grinding, it won’t. It’s best practice to cover the teeth where you’ll likely get the best fit - i.e., your straightest row of teeth or where you don’t have existing dental work. ![]() Both prevent grinding by creating a barrier between your teeth, so you can make a decision based on your dentist’s recommendation or comfort. Which one to buy largely depends on preference. Mouth guards are typically designed to fit either upper or lower teeth. While microwaveable guards are undeniably more convenient, the point is that you want as good a fit as possible, and lots of boil-and-bite options offer that. Donald Tanenbaum, a board-certified TMJ and orofacial-pain specialist, prefers microwaveable ones because they are made from a “thinner, lighter, more moldable material,” which ultimately means they will be more comfortable. ![]() “When it sets, you can trim, and now you have a semi-custom-fitted guard.” If you don’t want to boil a whole pot of water, some guards have “microwave and bite” technology, which basically works the same. To use one, you just have to put it in hot water to soften and bite into it, which will help set it, says New York City dentist Dr. These tend to be the most popular variety, since they’re comfortable and easily found in drugstores, according to board-certified pediatric dentist Dr. Only a doctor can fit you for a custom mouth guard, but for the best-fitting OTC alternative, look for a “boil and bite” guard that molds to your teeth. Surprisingly, I found several to be extremely simple to set up at home - and some even as comfortable as my Invisalign retainers, which are custom-made for my teeth. I then tried some out for myself to test their ease of use and comfort. In case you decide to go the OTC route, I spoke to 13 dentists - including jaw-joint-disorder specialists and experts in jaw pain - about what factors to consider when selecting the right mouth guard. But the experts I spoke to emphasize that these are not recommended for long-term use. In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter (OTC) mouth guard might help as a short-term solution (two weeks to a month). If you suspect that you’re grinding your teeth at night, the best thing to do is visit a dentist for a full evaluation. Rashmi Ambewadikar of Astoria Smiles Pediatric Dentistry. Instead, it can lead to serious oral issues, including loss of enamel, tooth sensitivity, and a proclivity for cavities, according to Dr. The condition is often only detected when seeking treatment for symptoms like headaches, facial or jaw pain, or worn-down teeth - or if a bed partner notices the grinding sound. ![]() But sleep bruxism is much harder to treat since many of us don’t even know we’re doing it. Teeth grinding, or bruxism, can happen day or night.
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